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(History is available for races from11/200 to present)
James Royal
06551
photo_James_Royal.jpg
James Royal in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/27/24 10K 47:17 07:37 22.5 61 80.7
11/25/23 15K 1:09:21 07:26 21.4 61 84.9
09/30/23 5M 37:33 07:31 22.6 61 80.5
06/24/23 1M 6:57.8 06:58 23.8 61 76.4
01/28/23 10K 45:54 07:23 21.9 60 82.4
09/24/22 5M 37:39 07:32 22.6 60 79.6
08/27/22 3K 12:32 06:43 21.7 60 83.1
08/27/22 3K 12:57 06:57 22.4 60 80.5
06/25/22 1M 6:11.8 06:12 21.2 60 85.1
05/28/22 5K 22:20 07:11 22.3 60 80.6
06/26/21 1M 06:28.5 06:29 22.1 59 80.7
10/31/20 5K 21:51 07:02 21.8 58 80.9
06/29/19 1M 6:13.3 06:13 21.2 57 82.5
06/30/18 1M 5:37.6 05:38 19.2 56 90.5
06/30/18 5K 22:38 07:17 22.6 56 76.8
05/26/18 5K 20:16 06:31 20.3 56 85.8
03/31/18 10K 43:12 06:57 20.6 55 83.8
01/27/18 5K 21:10 06:49 21.2 55 81.4
11/25/17 15K 1:04:42 06:56 20.0 55 86.4
10/28/17 10K 41:50 06:44 19.9 55 86.5
09/30/17 5M 33:51 06:46 20.3 55 84.8
08/26/17 3K 11:53 06:22 20.5 55 84.0
07/29/17 5K 20:21 06:33 20.3 55 84.7
06/24/17 1M 05:40.0 05:40 19.3 55 89.1
05/27/17 5K 21:15 06:50 21.2 55 81.1
02/25/17 5K 21:38 06:58 21.6 54 79.1
01/28/17 10K 47:41 07:40 22.7 54 75.3
11/26/16 15K 1:04:01 06:52 19.8 54 86.6
10/29/16 10K 42:27 06:50 20.2 54 84.6
09/24/16 5M 34:25 06:53 20.7 54 82.7
08/27/16 3K 11:55 06:24 20.6 54 83.1
06/25/16 1M 05:28.5 05:29 18.7 54 91.5
06/25/16 5K 23:04 07:25 23.1 54 74.1
05/30/16 5K 19:51 06:23 19.8 54 86.2
04/30/16 3K 11:35 06:13 20.0 53 84.8
03/26/16 10K 41:52 06:44 19.9 53 85.1
02/27/16 15K 1:06:38 07:09 20.6 53 82.5
01/30/16 10K 41:42 06:43 19.9 53 85.5
12/26/15 3K 11:58 06:25 20.7 53 82.1
09/26/15 5M 31:59 06:24 19.2 53 88.3
08/29/15 3K 11:23 06:06 19.7 53 86.3
08/29/15 3K 11:53 06:22 20.5 53 82.7
06/27/15 1M 05:23.0 05:23 18.4 53 92.3
04/25/15 3K 11:28 06:09 19.8 52 85.0
03/28/15 5K 20:03 06:27 20.0 52 84.0
01/31/15 10K 42:20 06:49 20.2 52 83.5
12/27/14 3K 12:53 06:55 22.3 52 75.7
11/29/14 15K 1:03:42 06:50 19.7 52 85.7
10/25/14 10K 42:18 06:48 20.1 52 83.6
09/27/14 5M 33:54 06:47 20.4 52 82.7
08/30/14 3K 11:44 06:18 20.3 52 83.1
06/28/14 1M 05:38.0 05:38 19.2 52 87.6
05/31/14 5K 20:48 06:42 20.8 52 81.0
04/26/14 8K 34:06 06:52 20.6 51 81.1
03/29/14 10K 42:53 06:54 20.4 51 81.9
02/22/14 5K 21:58 07:04 22.0 51 76.1
09/28/13 5M 36:57 07:23 22.2 51 75.3
08/31/13 3K 12:19 06:36 21.3 51 78.6
07/27/13 5K 20:27 06:35 20.4 51 81.8
06/29/13 5K 21:33 06:56 21.5 51 77.6
06/29/13 1M 05:28.8 05:29 18.7 51 89.4
05/25/13 5K 19:45 06:21 19.7 51 84.7
04/27/13 3K 11:31 06:11 19.9 50 83.4
03/30/13 5K 20:24 06:34 20.4 50 81.4
01/26/13 10K 42:06 06:47 20.0 50 82.8
12/29/12 8K 33:40 06:46 20.4 50 81.5
11/24/12 15K 1:02:31 06:42 19.3 50 86.1
10/27/12 10K 40:56 06:35 19.5 50 85.2
09/29/12 5M 33:07 06:37 19.9 50 83.4
08/25/12 3K 11:39.0 06:15 20.1 50 82.5
06/30/12 1M 05:31.2 05:31 18.8 50 88.1
05/26/12 5K 20:42 06:40 20.7 50 80.2
11/26/11 15K 1:03:38 06:50 19.6 49 84.0
10/29/11 10K 39:37 06:23 18.9 49 87.4
09/24/11 5M 32:31 06:30 19.5 49 84.4
07/30/11 5K 20:43 06:40 20.7 49 79.6
06/25/11 1M 05:28.5 05:29 18.7 49 88.2
05/28/11 5K 20:14 06:31 20.2 49 81.5
04/30/11 3K 11:32 06:11 19.9 48 82.2
01/29/11 10K 40:33 06:32 19.3 22 78.2
11/27/10 15K 1:01:46 06:38 19.1 48 85.9
10/30/10 10K 41:04 06:37 19.6 48 83.7
05/29/10 5K 19:09 06:10 19.1 48 85.5
04/24/10 3K 10:54 05:51 18.8 48 87.0
03/27/10 10K 40:36 06:32 19.3 47 84.2
02/27/10 15K 1:01:56 06:39 19.1 47 85.1
11/28/09 15K 1:01:40 06:37 19.0 47 85.5
09/26/09 5M 32:40 06:32 19.6 47 82.9
08/29/09 3K 11:15 06:02 19.4 47 83.7
07/25/09 5K 19:51 06:23 19.8 47 82.0
06/27/09 1M 05:31.9 05:32 18.9 47 86.1
05/30/09 5K 20:30 06:36 20.5 47 79.4
11/29/08 15K 1:01:05 06:33 18.8 46 85.8
10/25/08 10K 39:34 06:22 18.8 46 85.8
09/27/08 5M 32:12 06:26 19.3 46 83.6
08/30/08 3K 11:17 06:03 19.5 46 82.9
06/28/08 1M 05:12.7 05:13 17.8 46 90.9
05/31/08 5K 19:00 06:07 19.0 46 85.1
04/26/08 8K 31:04 06:15 18.8 45 85.5
03/29/08 5K 19:14 06:11 19.2 45 83.5
02/23/08 15K 1:02:30 06:42 19.3 45 83.3
01/26/08 10K 40:08 06:28 19.1 45 84.1
11/24/07 15K 1:01:08 06:34 18.9 45 85.2
10/27/07 10K 39:36 06:22 18.9 45 85.2
09/29/07 5M 32:32 06:30 19.5 45 82.2
06/30/07 1M 05:19.8 05:20 18.2 45 88.3
06/30/07 5K 23:06 07:26 23.1 45 69.6
05/26/07 5K 19:21 06:14 19.3 45 83.0
04/28/07 8k 32:32 06:33 19.7 44 81.2
03/31/07 10k 41:52 06:44 19.9 44 80.1
02/24/07 15k 1:03:31 06:49 19.6 44 81.5
01/27/07 10K 41:15 06:38 19.6 44 81.3
11/25/06 15k 1:02:25 06:42 19.3 44 83.0
10/28/06 10K 39:52 06:25 19.0 44 84.1
09/30/06 5mi 32:10 06:26 19.3 44 82.6
08/26/06 3K 11:13 06:01 19.4 44 82.4
07/29/06 5k 19:37 06:19 19.6 44 81.4
06/24/06 1mi 05:22.1 05:22 18.3 44 87.2
06/24/06 5K 21:40 06:58 21.7 44 73.7
05/27/06 5K 19:50 06:23 19.8 44 80.5
04/29/06 8K 33:05 06:39 20.0 43 79.4
03/25/06 5K 20:37 06:38 20.6 43 77.0
11/26/05 15K 1:02:32 06:43 19.3 43 82.3
10/29/05 10K 39:52 06:25 19.0 43 83.7
09/24/05 5mi 33:37 06:43 20.2 43 78.6
08/27/05 3K 11:32 06:11 19.9 43 79.7
08/27/05 3K 12:30 06:42 21.6 43 73.5
07/30/05 5K 20:14 06:31 20.2 43 78.5
06/25/05 1mi 05:39.3 05:39 19.3 43 82.3
06/25/05 5K 22:08 07:07 22.1 43 71.8
07/31/04 5K 20:27 06:35 20.4 42 77.2
06/26/04 5K 21:11 06:49 21.2 42 74.6
06/26/04 1mi 05:24.7 05:25 18.5 42 85.5
04/24/04 7.5K 30:58 06:39 20.1 41 78.3
03/27/04 10K 44:36 07:11 21.2 41 74.0
02/28/04 15K 1:04:50 06:57 20.0 41 78.6
01/31/04 5K 20:18 06:32 20.3 41 77.4
11/29/03 15K 1:03:48 06:51 19.7 41 79.8
10/25/03 10K 41:50 06:44 19.9 41 78.9
09/27/03 5mi 33:06 06:37 19.9 41 79.0
08/30/03 3K 11:02 05:55 19.1 41 82.4
08/30/03 3K 12:22 06:38 21.4 41 73.5
07/26/03 5K 19:44 06:21 19.7 41 79.6
06/28/03 1mi 05:19.1 05:19 18.2 41 86.5
06/28/03 5K 20:37 06:38 20.6 41 76.2
05/31/03 5K 19:27 06:16 19.4 41 80.8
04/26/03 3K 10:53 05:50 18.8 40 83.1
02/22/03 15K 1:07:17 07:13 20.8 40 75.3
01/25/03 5K 20:56 06:44 20.9 40 74.7
11/30/02 15K 1:03:39 06:50 19.6 40 79.6
10/26/02 10K 40:36 06:32 19.3 40 80.9
09/28/02 5mi 32:30 06:30 19.5 40 80.0
08/31/02 3K 11:01 05:55 19.0 40 82.1
08/31/02 8K 35:52 07:13 21.7 40 72.1
07/27/02 5K 19:17 06:12 19.3 40 81.1
06/29/02 5K 22:37 07:17 22.6 40 69.1
06/29/02 1mi 05:25.7 05:26 18.5 40 84.4
04/27/02 8K 34:53 07:01 21.1 39 73.8
02/23/02 15K 1:03:43 06:50 19.7 39 79.1
01/26/02 10K 40:57 06:35 19.5 39 79.8
11/24/01 5K 19:40 06:20 19.7 39 79.1
10/27/01 10K 40:33 06:32 19.3 39 80.6
09/29/01 3K 11:05 05:57 19.1 39 81.2
08/25/01 3K 10:59 05:54 19.0 39 82.0
07/28/01 5K 19:49 06:23 19.8 39 78.5
06/30/01 1mi 05:26 05:26 18.6 39 83.9
06/30/01 5K 20:17 06:32 20.3 39 76.7
04/28/01 8K 32:26 06:31 19.6 38 79.0
03/31/01 10K 42:21 06:49 20.2 38 76.8
02/24/01 15K 1:09:40 07:28 21.5 38 72.0
01/27/01 5K 19:41 06:20 19.7 38 78.7
11/25/00 15K 1:04:13 06:53 19.8 38 78.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker