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Tina Knight in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/13    1M    08:54.6  08:55   30.4   42   58.8
06/29/13    5K    31:22    10:06   31.4   42   57.1
05/25/13    5K    28:59    09:20   29.0   42   61.8
04/27/13    8K    46:59    09:27   28.4   42   63.0
03/30/13    5K    28:24    09:08   28.4   42   63.0
02/23/13   15K  1:35:08    10:12   29.4   42   61.0

12/29/12    8K    51:16    10:19   31.0   42   57.8
09/29/12    5M    52:48    10:34   31.7   41   56.1
05/26/12    5K    30:00    09:39   30.0   41   59.4
03/31/12    5K    30:40    09:52   30.7   41   58.1
01/28/12    5K    29:10    09:23   29.2   41   61.1

12/31/11    3K    16:22    08:47   28.3   41   63.0
11/26/11    5K    30:45    09:54   30.7   41   57.9
10/29/11    5K    29:51    09:36   29.8   41   59.7
09/24/11    5M    48:55    09:47   29.4   40   60.3
06/25/11    5K    30:40    09:52   30.7   40   57.8
05/28/11    5K    30:35    09:51   30.6   40   57.9
04/30/11    8K    49:14    09:54   29.8   40   59.5
03/26/11    5K    29:32    09:30   29.5   40   60.0
02/26/11    5K    29:42    09:34   29.7   40   59.7
01/29/11    5K    30:33    09:50   30.5   40   58.0

11/27/10    5K    29:26    09:28   29.4   40   60.2
10/30/10    5K    28:35    09:12   28.6   40   62.0
09/25/10    5M    51:17    10:15   30.8   39   57.2
08/28/10    3K    16:23    08:47   28.3   39   62.3
06/26/10    5K    32:42    10:31   32.7   39   53.9
05/29/10    5K    36:29    11:45   36.5   39   48.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker