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(History is available for races from11/200 to present)
Kim Frey in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/25/20 10K 1:14:51 12:03 35.6 49 52.4
12/28/19 3K 21:10 11:21 36.6 48 50.8
11/30/19 5K 36:58 11:54 37.0 48 50.2
08/31/19 3K 21:54 11:45 37.8 48 49.1
04/27/19 8K 1:01:12 12:19 37.0 48 50.2
03/30/19 5K 37:39 12:07 37.6 48 49.3
01/26/19 10K 1:16:04 12:15 36.2 48 51.2
11/24/18 15K 1:55:12 12:22 35.5 47 51.9
08/25/18 3K 21:36 11:35 37.3 47 49.4
06/30/18 5K 38:53 12:31 38.9 47 47.4
05/26/18 5K 38:20 12:20 38.3 47 48.1
04/28/18 8K 59:07 11:54 35.7 47 51.6
03/31/18 10K 1:15:38 12:10 36.0 47 51.2
01/27/18 10K 1:17:31 12:29 36.9 47 50.0
11/25/17 5K 34:38 11:09 34.6 46 52.9
09/30/17 5M 59:11 11:50 35.6 46 51.5
07/29/17 5K 38:15 12:19 38.2 46 47.9
05/27/17 5K 41:26 13:20 41.4 46 44.2
01/28/17 5K 36:08 11:38 36.1 46 50.7
11/26/16 15K 1:57:17 12:35 36.2 45 50.3
10/29/16 10K 1:19:02 12:43 37.6 45 48.4
08/27/16 3K 22:15 11:56 38.4 45 47.4
07/30/16 5K 39:31 12:43 39.5 45 46.1
03/26/16 5K 35:27 11:25 35.4 45 51.4
02/27/16 5K 36:27 11:44 36.4 45 50.0
01/30/16 5K 37:40 12:07 37.7 45 48.3
12/26/15 3K 22:08 11:52 38.2 44 47.3
07/25/15 5K 39:51 12:50 39.8 44 45.4
04/25/15 8K 1:05:26 13:10 39.6 44 45.8
03/28/15 10K 1:18:45 12:40 37.5 44 48.3
12/27/14 3K 22:05 11:51 38.2 43 47.2
11/29/14 5K 37:23 12:02 37.4 43 48.2
09/27/14 5M 1:04:10 12:50 38.6 43 46.7
07/26/14 5K 41:14 13:16 41.2 43 43.7
04/26/14 3K 23:59 12:52 41.4 43 43.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker