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(History is available for races from11/200 to present)
Kathy Frable in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/30/05 5K 27:53 08:58 27.9 59 72.5
06/25/05 1mi 08:02.4 08:02 27.5 59 73.6
05/28/05 5K 27:24 08:49 27.4 59 73.8
04/30/05 8K 45:17 09:07 27.4 59 73.8
02/26/05 5K 26:41 08:35 26.7 59 75.8
07/31/04 5K 27:49 08:57 27.8 58 72.0
05/29/04 5K 28:26 09:09 28.4 58 70.5
03/27/04 5K 28:05 09:02 28.1 58 71.4
03/27/04 10K 1:04:42 10:25 30.8 58 65.0
02/28/04 15K 1:26:56 09:20 26.8 58 74.7
01/31/04 5K 27:57 08:60 27.9 58 71.7
09/27/03 5mi 47:51 09:34 28.8 58 69.7
08/30/03 3K 16:22 08:47 28.3 58 70.9
07/26/03 5K 29:24 09:28 29.4 57 67.6
06/28/03 1mi 08:13.1 08:13 28.1 57 70.8
06/28/03 5K 30:41 09:53 30.7 57 64.7
02/22/03 5K 29:04 09:21 29.1 57 68.3
01/25/03 10K 57:30 09:15 27.4 57 72.6
12/28/02 8K 44:36 08:58 27.0 57 73.7
11/30/02 5K 27:08 08:44 27.1 57 73.2
09/28/02 5mi 46:29 09:18 27.9 57 71.1
06/29/02 1mi 08:00.1 08:00 27.3 56 72.1
06/29/02 5K 27:58 09:00 28.0 56 70.4
05/25/02 5K 27:27 08:50 27.4 56 71.8
03/30/02 10K 58:06 09:21 27.7 56 71.2
02/23/02 5K 27:25 08:49 27.4 56 71.9
01/26/02 5K 27:08 08:44 27.1 56 72.6
12/29/01 3K 16:03 08:37 27.7 56 71.0
11/24/01 5K 27:33 08:52 27.5 56 71.5
10/27/01 10K 55:45 08:58 26.5 56 74.2
08/25/01 8K 47:36 09:35 28.8 56 68.4
04/28/01 8K 44:08 08:53 26.7 55 73.2
03/31/01 5K 27:56 08:59 27.9 55 69.9
01/27/01 5K 28:29 09:10 28.5 55 68.6
12/30/00 8K 48:09 09:41 29.1 55 67.1
11/25/00 5K 27:57 08:60 27.9 55 69.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker