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(History is available for races from11/200 to present)
James Matthews
05128
photo5128.jpg
James Matthews in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/29/08 5K 25:40 08:16 25.7 68 76.1
10/25/08 10K 53:06 08:33 25.3 68 77.3
09/27/08 5M 42:48 08:34 25.7 68 76.0
08/30/08 3K 14:43 07:54 25.4 68 76.8
07/26/08 5K 26:18 08:28 26.3 68 74.3
06/28/08 5K 26:13 08:26 26.2 68 74.5
04/26/08 3K 14:43 07:54 25.4 68 76.8
03/29/08 5K 25:43 08:17 25.7 68 76.0
01/26/08 5K 24:56 08:02 24.9 68 78.3
12/29/07 3K 14:30 07:47 25.1 67 77.1
10/27/07 5K 24:31 07:53 24.5 67 78.8
09/29/07 5M 41:41 08:20 25.0 67 77.1
07/28/07 5K 24:45 07:58 24.7 67 78.1
06/30/07 1M 06:59.0 06:59 23.8 67 81.0
05/26/07 5K 24:16 07:49 24.3 67 79.6
02/24/07 5k 24:33 07:54 24.5 67 78.7
01/27/07 10K 52:33 08:27 25.0 67 77.2
12/30/06 8k 41:38 08:23 25.2 66 75.9
11/25/06 5k 24:40 07:56 24.7 66 77.5
10/28/06 10K 54:08 08:43 25.8 66 74.1
09/30/06 5mi 42:49 08:34 25.7 66 74.3
08/26/06 3K 13:58 07:30 24.1 66 79.2
07/29/06 5k 24:20 07:50 24.3 66 78.5
06/24/06 1mi 07:01.8 07:02 24.0 66 79.6
06/24/06 5K 25:45 08:17 25.7 66 74.2
02/25/06 5K 26:17 08:28 26.3 66 72.7
01/28/06 5K 27:40 08:54 27.7 66 69.1
12/31/05 8K 43:27 08:44 26.3 65 72.0
11/26/05 5K 25:34 08:14 25.6 65 74.0
07/30/05 5K 25:04 08:04 25.1 65 75.4
06/25/05 1mi 07:17.2 07:17 24.9 65 76.0
06/25/05 5K 28:56 09:19 28.9 65 65.4
04/30/05 3K 15:12 08:09 26.3 65 72.0
03/26/05 10K 56:15 09:03 26.8 65 70.6
02/26/05 5K 27:09 08:44 27.1 65 69.6
01/29/05 10K 55:55 08:60 26.6 65 71.0
12/25/04 8K 43:59 08:51 26.6 64 70.4
11/27/04 5K 26:08 08:25 26.1 64 71.6
10/30/04 10K 57:00 09:10 27.1 64 68.9
02/28/04 5K 24:24 07:51 24.4 64 76.7
01/31/04 10K 52:53 08:31 25.2 64 74.3
12/27/03 3K 14:16 07:39 24.6 63 75.2
11/29/03 5K 24:28 07:52 24.5 63 75.7
10/25/03 10K 56:39 09:07 27.0 63 68.7
09/27/03 5mi 45:19 09:04 27.2 63 68.0
07/26/03 5K 24:58 08:02 25.0 63 74.2
06/28/03 1mi 07:09.8 07:10 24.5 63 75.8
05/31/03 5K 25:34 08:14 25.6 63 72.5
04/26/03 3K 14:15 07:39 24.6 63 75.3
03/29/03 5K 26:06 08:24 26.1 63 71.0
02/22/03 5K 26:18 08:28 26.3 63 70.4
01/25/03 5K 27:43 08:55 27.7 63 66.8
12/28/02 3K 15:20 08:14 26.5 62 69.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker