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(History is available for races from11/200 to present)
Gary Spence
07152
photo_Gary_Spence.jpg
Gary Spence in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 50:26 08:07 24.0 57 73.0
02/24/24 15K 1:18:07 08:23 24.1 57 72.7
01/27/24 10K 50:12 08:05 23.9 57 73.3
10/28/23 5K 23:31 07:34 23.5 56 73.9
09/30/23 5M 39:20 07:52 23.6 56 73.5
08/26/23 3K 13:39 07:19 23.6 56 73.7
07/29/23 5K 23:00 07:24 23.0 56 75.6
03/25/23 10K 48:41 07:50 23.2 56 75.0
02/25/23 15K 1:13:30 07:53 22.7 56 76.6
01/28/23 10K 47:24 07:38 22.6 56 77.0
12/31/22 8K 54:58 11:03 33.2 55 51.9
06/27/15 1M 07:05.0 07:05 24.2 48 67.7
06/27/15 5K 27:36 08:53 27.6 48 59.3
11/29/14 15K 1:09:42 07:29 21.5 47 75.7
07/29/06 5k 21:45 07:00 21.7 39 71.5
05/27/06 5K 21:16 06:51 21.3 39 73.2
12/31/05 3K 13:10 07:04 22.7 38 68.1
11/26/05 15K 1:16:58 08:15 23.7 38 65.2
10/29/05 10K 48:45 07:51 23.2 38 66.7
09/24/05 5mi 38:43 07:45 23.3 38 66.6
07/30/05 5K 24:49 07:59 24.8 38 62.4
07/26/03 5K 24:43 07:57 24.7 36 62.1
05/31/03 5K 26:58 08:41 27.0 36 56.9
01/26/02 5K 31:26 10:07 31.4 35 48.7
08/25/01 8K 39:30 07:57 23.9 34 63.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker