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(History is available for races from11/200 to present)
Debbie Tressa in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/25/23 5K 53:19 17:10 53.3 68 41.5
12/31/22 3K 32:28 17:25 56.1 68 39.5
04/25/15 3K 18:47 10:05 32.5 60 62.9
11/24/12 5K 28:59 09:20 29.0 58 69.1
06/30/12 1M 08:32.8 08:33 29.2 57 68.1
06/30/12 5K 35:06 11:18 35.1 57 56.6
05/29/10 5K 28:16 09:06 28.3 55 69.1
10/31/09 5K 29:18 09:26 29.3 55 66.7
04/25/09 3K 16:23 08:47 28.3 54 68.5
12/27/08 3K 16:35 08:54 28.7 54 67.7
04/26/08 3K 16:40 08:56 28.8 53 66.8
04/28/07 3k 16:43 08:58 28.9 52 66.1
12/30/06 3k 15:46 08:27 27.2 52 70.1
04/29/06 3K 16:18 08:45 28.2 51 67.3
12/31/05 3K 15:44 08:26 27.2 51 69.7
11/26/05 5K 29:22 09:27 29.4 51 64.5
10/29/05 5K 25:41 08:16 25.7 51 73.8
06/25/05 5K 28:23 09:08 28.4 50 66.3
06/25/05 1mi 07:40.4 07:40 26.2 50 71.8
04/30/05 3K 15:15 08:11 26.3 50 71.4
03/26/05 5K 26:26 08:30 26.4 50 71.2
02/26/05 5K 29:23 09:27 29.4 50 64.0
12/25/04 3K 15:43 08:26 27.2 50 69.3
10/30/04 5K 25:01 08:03 25.0 50 75.2
06/26/04 1mi 07:36.5 07:37 26.0 49 71.9
06/26/04 5K 28:11 09:04 28.2 49 66.3
03/27/04 5K 24:43 07:57 24.7 49 75.6
01/31/04 5K 25:34 08:14 25.6 49 73.1
12/27/03 3K 14:33 07:48 25.1 49 74.3
11/29/03 5K 24:56 08:02 24.9 49 74.9
09/27/03 5mi 43:37 08:43 26.2 49 71.3
06/28/03 1mi 09:45.7 09:46 33.3 48 55.7
05/31/03 5K 29:41 09:33 29.7 48 62.5
03/29/03 5K 26:32 08:32 26.5 48 69.9
01/25/03 10K 58:57 09:29 28.1 48 66.1
11/30/02 5K 27:11 08:45 27.2 48 68.3
10/26/02 5K 26:33 08:33 26.5 48 69.9
08/31/02 3K 15:51 08:30 27.4 48 67.8
04/27/02 3K 15:56 08:33 27.5 47 67.0
03/30/02 10K 56:37 09:07 27.0 47 68.4
02/23/02 5K 37:57 12:13 37.9 47 48.6
01/26/02 5K 27:06 08:43 27.1 47 68.0
12/29/01 3K 17:50 09:34 30.8 47 59.8
11/24/01 5K 28:20 09:07 28.3 47 65.1
07/28/01 5K 27:24 08:49 27.4 47 67.3
06/30/01 1mi 07:38 07:38 26.1 46 70.3
04/28/01 3K 14:34 07:49 25.2 46 72.8
03/31/01 5K 26:20 08:29 26.3 46 69.6
12/30/00 3K 14:56 08:01 25.8 46 71.0
11/25/00 5K 26:00 08:22 26.0 46 70.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker