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(History is available for races from11/200 to present)

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John Lanius
06876
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John Lanius in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/12    5K    26:38    08:34   26.6   44   60.0
10/27/12    5K    26:02    08:23   26.0   44   61.4

06/27/09    5K    29:49    09:36   29.8   41   52.7
05/30/09    5K    26:15    08:27   26.2   41   59.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice