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(History is available for races from11/200 to present)

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Tom Grant in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/10    1M    06:53.8  06:54   23.5   52   71.5
04/24/10    3K    13:39    07:19   23.6   52   71.4

12/26/09  2.8K    12:46    07:20   23.7   51   70.4
11/28/09    5K    23:32    07:34   23.5   51   71.0
10/31/09    5K    24:47    07:59   24.8   51   67.5

12/27/08    3K    14:34    07:49   25.2   50   66.0

07/26/03    5K    24:22    07:51   24.4   45   65.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker