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(History is available for races from11/200 to present)

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photo5870.jpg

Thomas Fleming
05870
photo5870.jpg

Thomas Fleming in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/29/16    5K    31:42    10:12   31.7   57   55.3
04/30/16    8K    37:07    07:28   22.4   57   78.1

01/31/15   10K    46:11    07:26   22.0   56   79.0

02/23/13   15K  1:10:13    07:32   21.7   54   78.9

11/24/12   15K  1:14:22    07:59   22.9   53   74.0

04/24/10    8K    37:32    07:33   22.7   51   73.7
02/27/10   15K  1:13:36    07:54   22.7   51   73.6

11/28/09   15K  1:46:53    11:28   33.0   50   50.3
09/26/09    5M    36:24    07:17   21.9   50   75.9
04/25/09    8K    36:57    07:26   22.3   50   74.3

11/29/08    5K    21:07    06:48   21.1   49   78.1
08/30/08    3K    12:01    06:27   20.8   49   79.4
02/23/08   15K  1:21:06    08:42   25.0   49   65.9

11/24/07   15K  1:20:40    08:39   24.9   48   65.8
08/25/07    3K    12:17    06:35   21.2   48   77.2
05/26/07    5K    20:46    06:41   20.8   48   78.9
01/27/07    5K    20:51    06:43   20.8   48   78.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker