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(History is available for races from11/200 to present)
Steve Shopoff in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/30/22 5K 38:51 12:30 38.8 75 54.8
06/26/21 1M 12:39.5 12:40 43.2 74 48.6
04/24/21 3K 27:07 14:33 46.8 74 44.8
03/27/21 5K 38:10 12:17 38.2 74 55.0
01/30/21 5K 39:34 12:44 39.6 73 52.4
09/27/20 5M 1:03:33 12:43 38.2 73 54.3
01/25/20 5K 31:40 10:12 31.7 73 65.5
10/27/18 10K 1:06:08 10:39 31.5 71 64.2
01/27/18 5K 32:51 10:34 32.8 71 61.6
11/25/17 5K 35:57 11:34 35.9 70 55.6
07/29/17 5K 42:01 13:31 42.0 70 47.6
09/24/16 5M 51:53 10:23 31.2 69 63.4
04/27/13 3K 15:52 08:31 27.4 66 69.7
06/27/09 1M 06:48.5 06:49 23.2 62 78.9
03/28/09 5K 26:09 08:25 26.1 62 70.2
11/24/07 15K 1:13:01 07:50 22.5 60 79.9
04/30/05 8K 35:23 07:07 21.4 58 82.6
07/26/03 5K 20:55 06:44 20.9 56 83.1
05/31/03 5K 20:30 06:36 20.5 56 84.8
04/26/03 8K 33:22 06:43 20.2 56 86.2
03/29/03 10K 42:38 06:52 20.3 56 85.6
12/28/02 3K 12:01 06:27 20.8 55 83.0
04/27/02 8K 35:03 07:03 21.2 55 81.3
02/23/02 15K 1:04:42 06:56 20.0 55 86.4
01/27/01 5K 21:01 06:46 21.0 54 81.4
12/30/00 8K 34:02 06:51 20.6 53 82.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker