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(History is available for races from11/200 to present)

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Selah Sitz in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/29/21    5K    25:27    08:11   25.4   13   75.0

11/29/20    5K    28:25    09:09   28.4   12   69.0
10/31/20    5K    22:34    07:16   22.6   12   86.8

12/28/19    3K    16:26    08:49   28.4   11   71.1
08/31/19    3K    14:29    07:46   25.0   11   80.7
08/31/19  Jr1K     3:53    06:15   22.9   11   88.0
01/26/19   10K    53:18    08:35   25.4   10   82.4

12/29/18    3K    15:40    08:24   27.1   10   77.3
12/29/18  Jr1K     4:36    07:24   27.2   10   76.9
11/24/18    5K    25:40    08:16   25.7   10   81.5
11/24/18  Jr1K     4:13    06:47   24.9   10   83.9
09/29/18    5M    39:47    07:57   23.9   10   87.5
09/29/18  Jr1K     4:05    06:34   24.1   10   86.7
08/25/18    3K    13:44    07:22   23.7   10   88.1

12/30/17  Jr1K    04:37    07:26   27.3    9   79.8
12/30/17    3K    15:50    08:30   27.4    9   79.6

04/30/16    8K    46:35    09:22   28.2    7   85.1
02/27/16    5K    26:26    08:30   26.4    7   90.7

12/26/15    3K    15:06    08:06   26.1    7   91.9
12/26/15  Jr1K    04:40    07:31   27.6    7   86.9
10/31/15    5K    28:01    09:01   28.0    7   85.6
10/31/15  Jr1K    04:46    07:40   28.2    7   85.1
09/26/15  Jr1K    04:39    07:29   27.5    7   87.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker