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(History is available for races from11/200 to present)

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Paul Richardson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/03   10K    52:26    08:26   25.0   51   67.0

08/31/02    8K    41:14    08:18   24.9   50   66.6
06/29/02   1mi    07:03.0  07:03   24.1   50   69.0
06/29/02    5K    24:53    08:01   24.9   50   66.7
05/25/02    5K    24:23    07:51   24.4   50   68.1
04/27/02    8K    43:00    08:39   26.0   50   63.8
03/30/02   10K    52:27    08:26   25.0   50   66.5
02/23/02    5K    24:40    07:56   24.7   50   67.3
01/26/02    5K    24:31    07:53   24.5   50   67.7

12/29/01    8K    40:31    08:09   24.5   50   67.8
11/24/01    5K    24:04    07:45   24.1   49   68.5
04/28/01    8K    41:24    08:20   25.0   49   65.9
03/31/01    5K    24:56    08:02   24.9   49   66.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker