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(History is available for races from11/200 to present)

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Michael Nicholas in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/27/13    5K    50:26    16:14   50.4   67   38.3
04/27/13    3K    25:45    13:49   44.5   67   43.4

11/28/09    5K    30:09    09:42   30.1   63   61.4
05/30/09    5K    36:26    11:44   36.4   63   50.9

05/31/08    5K    32:19    10:24   32.3   62   56.8
03/29/08    5K    29:19    09:26   29.3   61   62.0

11/24/07    5K    29:21    09:27   29.3   61   61.9
10/27/07    5K    28:14    09:05   28.2   61   64.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker