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(History is available for races from11/200 to present)

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Lisa Fox
05764
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Lisa Fox in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/24/24    5K    39:22    12:40   39.4   56   50.0

11/25/23    5K    40:09    12:55   40.1   55   48.7

11/25/17    5K    34:34    11:08   34.6   49   54.1
07/29/17    5K    35:10    11:19   35.2   49   53.1
06/24/17    5K    36:35    11:46   36.6   49   51.1

04/28/12    3K    22:48    12:14   39.4   44   46.0
02/25/12   15K  1:38:56    10:37   30.5   44   59.3

10/29/11   10K    59:10    09:31   28.2   43   63.9

03/27/10   10K  1:04:16    10:21   30.6   42   58.5

01/31/09   10K  1:05:18    10:31   31.1   41   57.3

12/27/08    3K    21:31    11:33   37.2   40   47.7
10/25/08   10K  1:05:33    10:33   31.2   40   56.8
03/29/08   10K  1:01:28    09:54   29.3   40   60.5
02/23/08    5K    31:06    10:01   31.1   40   57.0
01/26/08   10K  1:01:57    09:58   29.5   40   60.1

10/27/07   10K  1:04:22    10:22   30.7   39   57.5
01/27/07   10K  1:06:18    10:40   31.6   39   55.8

12/30/06    8k    49:57    10:03   30.2   38   58.1
10/28/06   10K  1:04:45    10:25   30.8   38   56.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker