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Laura Miller in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/19    1M     9:06.7  09:07   31.1   56   63.3
06/29/19    5K    31:05    10:00   31.1   56   63.4
04/27/19    8K    50:42    10:12   30.7   56   64.3
03/30/19   10K  1:03:14    10:11   30.1   36   57.8

04/28/12    8K    44:48    09:01   27.1   49   69.0

04/30/11    8K    46:52    09:26   28.3   48   65.5
01/29/11   10K    59:50    09:38   28.5   48   65.1

04/24/10    8K    41:27    08:20   25.1   47   73.6
03/27/10   10K    52:53    08:31   25.2   47   73.2
02/27/10   15K  1:32:56    09:58   28.7   47   64.3

11/28/09   15K  1:23:32    08:58   25.8   47   71.5
05/30/09    5K    26:29    08:31   26.5   46   69.2

10/27/07   10K    59:13    09:32   28.2   45   64.6

12/28/02    Jr    06:09    09:08   31.6    8   72.0
03/30/02    5K    27:34    08:52   27.6   39   64.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker