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(History is available for races from11/200 to present)

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Katie Howard in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/28/05    5K    27:27    08:50   27.4   26   61.9

11/27/04    5K    27:27    08:50   27.4   26   61.9
07/31/04    5K    27:43    08:55   27.7   25   61.4
06/26/04    5K    29:03    09:21   29.0   25   58.6

10/25/03   10K  1:03:50    10:16   30.4   25   56.0
09/27/03   5mi    50:20    10:04   30.2   24   56.3
07/26/03    5K    29:50    09:36   29.8   24   57.1
03/29/03    5K    28:01    09:01   28.0   24   60.8
02/22/03    5K    28:13    09:05   28.2   24   60.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker