Search Runner History
Enter a name or partial name to search for race results:
(History is available for races from11/200 to present)
Henry Nemcok in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/26/23 3K 17:12 09:14 29.7 11 60.0
12/31/22 3K 14:38 07:51 25.3 10 73.0
09/24/22 5M 42:39 08:32 25.6 10 72.0
04/30/22 3K 15:22 08:15 26.5 9 72.3
03/26/22 Jr1K 4:18 06:55 25.4 9 75.6
10/30/21 5K 28:23 09:08 28.4 9 67.7
08/27/21 3K 16:44 08:59 28.9 9 66.4
12/26/20 3K 17:37 09:27 30.4 8 66.0
12/28/19 3K 18:19 09:50 31.6 7 66.8
12/28/19 Jr1K 5:48 09:20 34.3 7 61.7
09/28/19 Jr1K 5:19 08:33 31.4 7 67.3
06/29/19 1M 12:05.1 12:05 41.3 7 51.3
05/26/18 Jr1K 5:34 08:58 32.9 6 68.1
06/27/15 Jr1K 06:40 10:44 39.4 4 65.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker