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(History is available for races from11/200 to present)
Denise Langford
07019
photo_Denise_Langford.jpg
Denise Langford in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/29/25 5K 30:47 09:54 30.8 54 63.0
02/02/25 5K 30:20 09:46 30.3 54 63.9
01/25/25 5K 29:41 09:33 29.7 54 65.3
11/30/24 15K 1:51:51 12:00 34.5 54 56.2
10/26/24 10K 1:14:34 12:00 35.5 54 54.6
07/27/24 5K 30:32 09:50 30.5 54 63.5
05/25/24 5K 30:48 09:55 30.8 54 62.9
02/24/24 15K 1:44:44 11:14 32.3 53 59.5
01/27/24 10K 1:06:14 10:40 31.5 53 61.0
11/25/23 5K 33:08 10:40 33.1 53 58.0
06/24/23 5K 31:58 10:17 32.0 53 60.2
05/27/23 5K 31:43 10:13 31.7 53 60.6
03/25/23 5K 32:33 10:29 32.5 52 58.6
02/25/23 5K 33:36 10:49 33.6 52 56.8
01/28/23 10K 1:08:20 10:60 32.5 52 58.7
12/31/22 8K 54:51 11:02 33.2 52 57.6
09/24/22 5M 53:22 10:40 32.1 52 59.5
06/25/22 5K 33:07 10:40 33.1 52 57.6
05/28/22 5K 30:28 09:48 30.5 52 62.7
10/30/21 10K 1:09:08 11:08 32.9 51 57.6
05/29/21 5K 32:56 10:36 32.9 51 57.5
12/26/20 8K 53:36 10:47 32.4 50 58.1
02/29/20 15K 1:52:48 12:06 34.8 49 53.7
01/25/20 10K 1:08:11 10:58 32.5 49 57.5
12/28/19 8K 53:35 10:47 32.4 49 57.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + National class
90-99 Local elite
80-89 Local competitor
70-79 Above average
50-69 Near average
40-49 Below average
30-39 Walker or Novice