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(History is available for races from11/200 to present)

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Alex Foster in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/31/21    5K    29:50    09:36   29.8   15   61.4

05/25/13  Jr1K    06:04    09:46   35.9    7   66.9

09/29/12  Jr1K    05:39    09:06   33.4    6   76.0

05/29/11  Jr1K    07:05    11:24   41.9    5   64.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker