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Alese Pantalion in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/30/24    5K    40:45    13:07   40.7   60   50.1
10/26/24    5K    41:03    13:13   41.0   60   49.7
09/28/24    2M    24:45    12:23   39.7   60   51.4

12/30/23    3K    22:43    12:11   39.2   59   51.5
03/25/23    5K    36:03    11:36   36.0   58   55.6

10/29/22    5K    36:18    11:41   36.3   58   55.2
09/24/22    5M  1:00:23    12:05   36.3   58   55.2
07/30/22    5K    36:54    11:53   36.9   58   54.3
06/25/22    5K    37:52    12:11   37.9   57   52.5
05/28/22    5K    37:00    11:55   37.0   57   53.7
03/26/22    5K    37:04    11:56   37.1   57   53.6

11/30/19    5K    34:31    11:07   34.5   55   56.6
10/26/19    5K    33:30    10:47   33.5   55   58.3
09/28/19    5M    58:11    11:38   35.0   55   55.9
08/31/19    3K    19:48    10:37   34.2   55   57.1
06/29/19    5K    36:58    11:54   37.0   54   52.4
05/25/19    5K    35:48    11:31   35.8   54   54.1
04/27/19    8K    59:12    11:55   35.8   54   54.1

11/24/18    5K    34:03    10:58   34.0   54   56.9
05/26/18    5K    35:22    11:23   35.4   53   54.4
04/28/18    8K    56:49    11:26   34.4   53   56.0
03/31/18    5K    35:17    11:21   35.3   53   54.5

05/27/17    5K    34:40    11:09   34.7   52   55.1
04/29/17    3K    19:40    10:33   34.0   52   56.2
03/25/17   10K  1:09:47    11:14   33.2   52   57.4

08/30/14    3K    20:01    10:44   34.6   50   54.4
04/26/14    3K    19:56    10:42   34.4   49   54.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice