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(History is available for races from11/200 to present)
A J O'Neal in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/31/13 3K 15:13 08:10 26.3 42 68.1
01/26/13 5K 23:59 07:43 24.0 42 74.6
05/26/12 5K 23:57 07:43 23.9 41 74.4
09/24/11 5M 40:12 08:02 24.2 40 73.3
05/28/11 5K 24:32 07:54 24.5 40 72.2
12/25/10 3K 13:27 07:13 23.2 39 75.9
08/28/10 3K 15:01 08:03 25.9 39 68.0
08/28/10 3K 15:59 08:34 27.6 39 63.8
05/29/10 5K 24:49 07:59 24.8 39 71.0
08/29/09 3K 15:27 08:17 26.7 38 65.7
08/29/09 3K 14:44 07:54 25.5 38 68.9
04/25/09 8K 42:00 08:27 25.4 38 69.1
10/25/08 10K 53:06 08:33 25.3 37 69.1
08/30/08 3K 14:33 07:48 25.1 37 69.5
04/26/08 8K 40:56 08:14 24.8 37 70.6
02/23/08 15K 1:20:49 08:40 24.9 37 70.1
02/24/07 5k 24:58 08:02 25.0 36 69.7
08/26/06 3K 14:31 07:47 25.1 35 69.1
01/31/04 10K 50:50 08:11 24.2 33 71.1
03/29/03 5K 24:33 07:54 24.5 32 69.9
02/22/03 5K 26:15 08:27 26.2 32 65.4
04/27/02 8K 42:33 08:34 25.7 31 66.5
11/24/01 5K 23:43 07:38 23.7 30 72.0
07/28/01 5K 25:29 08:12 25.5 30 67.0
04/28/01 3K 14:38 07:51 25.3 30 67.5
11/25/00 5K 26:08 08:25 26.1 29 65.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker