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Steve Howen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/26/09  2.8K    19:58    11:29   37.1   47   43.8
06/27/09    5K    40:10    12:56   40.2   48   40.8
05/30/09    5K    39:11    12:37   39.2   48   41.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice