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(History is available for races from11/200 to present)
Stephen Russo in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/26/25 5K 26:12 08:26 26.2 61 69.4
06/28/25 5K 23:33 07:35 23.5 61 77.2
05/31/25 5K 22:46 07:20 22.8 61 79.8
03/29/25 10M 1:19:29 07:57 22.7 61 79.9
02/02/25 15K 1:12:18 07:45 22.3 61 81.5
01/25/25 10K 47:18 07:37 22.5 61 80.7
12/28/24 8K 37:30 07:33 22.7 61 80.1
11/30/24 5K 23:01 07:24 23.0 61 78.9
10/26/24 10K 47:44 07:41 22.7 61 79.9
09/28/24 5M 38:20 07:40 23.0 61 78.9
05/25/24 5K 23:14 07:29 23.2 60 77.5
04/27/24 8K 39:13 07:53 23.7 60 75.9
03/31/24 10K 47:23 07:38 22.6 60 79.8
12/30/23 8K 38:23 07:43 23.2 60 77.6
11/25/23 15K 1:12:14 07:45 22.3 60 80.8
10/28/23 10K 49:48 08:01 23.7 60 75.9
09/30/23 5M 38:48 07:46 23.3 60 77.2
07/29/23 5K 24:37 07:55 24.6 59 72.5
06/24/23 1M 7:22.9 07:23 25.2 59 70.8
06/24/23 5K 25:05 08:04 25.1 59 71.1
05/27/23 5K 23:30 07:34 23.5 59 75.9
04/29/23 8K 37:48 07:36 22.9 59 78.0
06/25/22 1M 6:41.8 06:42 22.9 58 77.3
06/25/22 5K 23:09 07:27 23.1 58 76.4
04/30/22 8K 37:32 07:33 22.7 58 77.9
03/26/22 10K 45:01 07:15 21.4 58 82.5
02/26/22 15K 1:09:18 07:26 21.4 58 82.7
01/29/22 10K 45:31 07:20 21.7 58 81.6
12/18/21 8K 36:11 07:17 21.9 58 80.8
11/27/21 15K 1:10:17 07:32 21.7 58 81.5
10/30/21 10K 45:50 07:23 21.8 58 81.0
09/25/21 5M 37:37 07:31 22.6 58 78.2
07/31/21 5K 24:21 07:50 24.3 57 72.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + National class
90-99 Local elite
80-89 Local competitor
70-79 Above average
50-69 Near average
40-49 Below average
30-39 Walker or Novice