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(History is available for races from11/200 to present)
Shawn Niehaus in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 5K 24:53 08:01 24.9 42 63.5
12/30/23 8K 38:45 07:48 23.4 42 67.4
09/30/23 5M 1:04:06 12:49 38.5 42 41.0
07/29/23 5K 26:57 08:40 26.9 42 58.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker