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(History is available for races from11/200 to present)
Shaorong Chang in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/30/25 3K 13:34 07:17 23.4 47 78.7
07/26/25 5K 25:31 08:13 25.5 47 72.3
05/31/25 5K 28:34 09:12 28.6 47 64.5
03/29/25 10M 1:19:31 07:57 22.8 46 80.5
02/02/25 15K 1:12:10 07:45 22.3 46 82.3
01/25/25 10K 45:28 07:19 21.7 46 84.6
11/30/24 15K 1:09:02 07:24 21.3 46 86.0
09/28/24 5M 36:12 07:14 21.8 46 84.2
08/31/24 3K 13:35 07:17 23.5 46 78.1
07/27/24 5K 30:13 09:44 30.2 46 60.6
06/29/24 1M 6:52.9 06:53 23.5 46 78.0
06/29/24 5K 23:02 07:25 23.0 46 79.6
05/25/24 5K 22:23 07:12 22.4 46 81.9
04/27/24 8K 37:12 07:29 22.5 45 81.0
03/31/24 10K 45:22 07:18 21.6 45 84.3
02/24/24 15K 1:11:16 07:39 22.0 45 82.8
12/30/23 8K 36:37 07:22 22.1 45 82.3
11/25/23 15K 1:18:37 08:26 24.3 45 75.1
10/28/23 10K 49:43 08:00 23.7 45 76.9
09/30/23 5M 38:56 07:47 23.4 45 77.8
08/26/23 3K 13:55 07:28 24.0 45 75.7
06/24/23 5K 25:35 08:14 25.6 45 71.2
06/24/23 1M 7:38.4 07:38 26.1 45 69.8
03/25/23 10K 54:28 08:46 25.9 44 69.8
02/25/23 15K 1:19:21 08:31 24.5 44 73.9
10/29/22 10K 58:51 09:28 28.0 44 64.6
09/24/22 5M 42:09 08:26 25.3 44 71.5
08/27/22 3K 14:38 07:51 25.3 44 71.6
07/30/22 5K 26:01 08:22 26.0 44 69.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + National class
90-99 Local elite
80-89 Local competitor
70-79 Above average
50-69 Near average
40-49 Below average
30-39 Walker or Novice