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(History is available for races from11/200 to present)
Sarah Crystal in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/30/25 3K 17:43 09:30 30.6 34 56.4
07/26/25 5K 33:57 10:56 33.9 34 50.9
06/28/25 1M 9:11.6 09:12 31.4 34 55.0
06/28/25 5K 37:41 12:08 37.7 34 45.8
05/31/25 5K 32:45 10:32 32.7 34 52.7
04/26/25 3K 18:46 10:04 32.4 34 53.3
03/29/25 5K 34:22 11:04 34.4 33 50.1
02/02/25 5K 32:08 10:21 32.1 33 53.6
01/25/25 5K 34:32 11:07 34.5 33 49.8
11/30/24 15K 1:44:50 11:15 32.3 33 53.2
06/29/24 1M 8:39.5 08:40 29.6 33 58.2
06/29/24 5K 33:38 10:50 33.6 33 51.2
05/25/24 5K 30:13 09:44 30.2 33 57.0
04/27/24 8K 57:09 11:30 34.6 33 49.8
03/31/24 10K 1:06:16 10:40 31.6 32 54.4
02/24/24 15K 1:42:03 10:57 31.5 32 54.5
12/30/23 8K 49:38 09:59 30.0 32 57.2
11/25/23 15K 1:32:50 09:58 28.6 32 59.9
10/28/23 10K 1:00:53 09:48 29.0 32 59.2
07/29/23 5K 28:31 09:11 28.5 32 60.2
06/24/23 1M 8:24.2 08:24 28.7 32 59.8
06/24/23 5K 31:23 10:06 31.4 32 54.7
05/27/23 5K 28:41 09:14 28.7 32 59.8
04/29/23 8K 48:19 09:43 29.2 32 58.7
03/25/23 10K 1:03:57 10:18 30.5 31 56.2
07/30/22 5K 31:47 10:14 31.8 31 53.8
05/28/22 5K 29:29 09:29 29.5 31 58.0
04/30/22 8K 53:39 10:48 32.4 31 52.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + National class
90-99 Local elite
80-89 Local competitor
70-79 Above average
50-69 Near average
40-49 Below average
30-39 Walker or Novice