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(History is available for races from11/200 to present)

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Sairung Niehaus in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/27/24   10K    52:18    08:25   24.9   45   73.1

12/30/23    3K    26:17    14:06   45.4   45   40.1
11/25/23   15K  1:36:22    10:20   29.7   45   61.3
09/30/23    5M    41:47    08:21   25.1   44   72.1
07/29/23    5K    24:16    07:49   24.3   44   74.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker