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(History is available for races from11/200 to present)

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Ruah Shulman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/25/25  Jr1K     5:41    09:09   33.6    5   80.5
08/30/25  Jr1K     6:19    10:10   37.3    5   72.5
05/31/25  Jr1K     7:42    12:24   45.5    4   63.8
04/26/25  Jr1K     5:20    08:35   31.5    4   92.1
01/25/25  Jr1K     8:07    13:04   48.0    4   60.5

06/29/24  Jr1K     7:18    11:45   43.1    3   72.7
05/25/24  Jr1K     7:22    11:51   43.5    3   72.0
04/27/24  Jr1K     7:02    11:19   41.6    3   75.4
03/31/24  Jr1K     7:22    11:51   43.5    3   72.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice