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(History is available for races from11/200 to present)

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Ross Isenberg in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/26/25    5K    36:08    11:38   36.1   37   42.7
06/28/25    5K    34:44    11:11   34.7   36   44.2
05/31/25    5K    32:40    10:31   32.7   36   47.0
04/26/25    8K  1:04:05    12:53   38.7   36   39.6
02/02/25    5K    35:58    11:35   36.0   36   42.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice