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Roman Rabel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/25    5K    17:41    05:41   17.7   17   88.7

06/29/24    5K    17:53    05:45   17.9   16   88.9

07/29/23    5K    20:12    06:30   20.2   15   80.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice