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(History is available for races from11/200 to present)

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Rich Glass in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/27/26    5K    25:34    08:14   25.6   61   71.1

06/28/25    1M     7:06.5  07:07   24.3   60   74.2
05/31/25    5K    24:37    07:55   24.6   60   73.1
03/29/25    5K    25:02    08:03   25.0   60   71.9

05/25/24    5K    25:57    08:21   25.9   59   68.7

09/24/22    5M    42:34    08:31   25.6   58   69.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice