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Nellie Strong in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/25/09    5K    30:52    09:56   30.9   27   55.1
03/28/09   10K  1:02:21    10:02   29.7   26   57.3
01/31/09   10K    59:28    09:34   28.3   26   60.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice