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(History is available for races from11/200 to present)

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Min Lai in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24   10K    52:22    08:26   24.9   50   66.6

08/26/23    3K    14:14    07:38   24.6   49   67.0
06/24/23    1M     7:05.2  07:05   24.2   49   68.1
06/24/23    5K    24:44    07:58   24.7   49   66.7
05/27/23    5K    23:41    07:37   23.7   49   69.6

08/27/22    3K    13:49    07:25   23.9   48   68.6
07/30/22    5K    28:31    09:11   28.5   48   57.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker