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(History is available for races from11/200 to present)

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Michael Lamping
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Michael Lamping in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/27/24    3K    13:50    07:25   23.9   48   68.5
02/24/24    5K    23:16    07:29   23.3   48   70.4
01/27/24   10K    50:40    08:09   24.1   48   67.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker