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(History is available for races from11/200 to present)

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Micah Lange in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/26/25  Jr1K    12:17    19:46   72.6    3   38.1
03/29/25  Jr1K    13:08    21:08   77.6    3   35.6

11/30/24  Jr1K    14:17    22:59   84.4    2   35.6
10/26/24  Jr1K    17:31    28:12   103.5    2   29.1
09/28/24  Jr1K    19:00    30:35   112.3    2   26.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice