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(History is available for races from11/200 to present)

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Matt Ingram in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/25    3K    14:58    08:02   25.9   61   70.3

04/30/16    8K    52:14    10:30   31.6   52   53.3

06/27/15    1M    08:24.5  08:25   28.7   51   58.2

08/30/14    3K    12:47    06:51   22.1   50   75.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice