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(History is available for races from11/200 to present)

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photo_John_Metcalf.jpg

John Metcalf

photo_John_Metcalf.jpg

John Metcalf in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/25    5K    37:09    11:57   37.1   64   50.4
03/29/25    5K    44:59    14:29   45.0   64   41.6

09/28/24    5M    58:31    11:42   35.2   63   52.7
02/24/24    5K    35:42    11:29   35.7   63   51.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice