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(History is available for races from11/200 to present)

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Ian Knox in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/24    1M     4:45.3  04:45   16.2   33   93.5
06/29/24    5K    28:05    09:02   28.1   33   54.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice