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(History is available for races from11/200 to present)

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Henry Williams in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/28/26    5K    26:08    08:25   26.1    9   73.5
02/28/26    5K    25:14    08:07   25.2    9   76.1

12/27/25    3K    19:37    10:31   33.9    8   59.3
09/27/25    2M    17:33    08:47   28.1    8   71.5
09/27/25  Jr1K     4:38    07:27   27.4    8   73.4
08/30/25    3K    18:10    09:45   31.4   14   52.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice