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(History is available for races from11/200 to present)

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Emma Sasala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/25/25    5K    33:19    10:43   33.3    9   65.3
09/27/25    2M    21:48    10:54   34.9    9   62.3
09/27/25  Jr1K     6:22    10:15   37.6    9   57.8

12/28/24    3K    19:35    10:30   33.8    8   67.3
12/28/24  Jr1K     5:28    08:48   32.3    8   70.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice