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(History is available for races from11/200 to present)

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Elizabeth James in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/28/26   10M  1:06:35    06:40   19.1   36   91.3

04/29/23    8K    33:15    06:41   20.1   33   85.6
01/28/23   10K    43:12    06:57   20.6   33   83.7

12/31/22    3K    12:39    06:47   21.9   33   78.8

03/27/21    5K    18:46    06:02   18.8   31   91.2

07/27/19    5K    19:11    06:10   19.2   30   89.0
06/29/19    5K    19:53    06:24   19.9   29   85.7
05/25/19    5K    20:44    06:40   20.7   29   82.2

10/27/18    5K    20:25    06:34   20.4   29   83.5
07/28/18    5K    20:25    06:34   20.4   29   83.5
06/30/18    1M     5:56.3  05:56   20.3   28   83.9
06/30/18    5K    21:22    06:53   21.4   28   79.7
05/26/18    5K    20:34    06:37   20.6   28   82.8

07/29/17    5K    21:11    06:49   21.2   28   80.3
06/24/17    1M    06:11.9  06:12   21.2   27   80.4
06/24/17    5K    21:58    07:04   22.0   27   77.4
02/25/17    5K    20:05    06:28   20.1   27   84.7
01/28/17    5K    20:25    06:34   20.4   27   83.3

12/26/15    8K    36:59    07:26   22.4   26   76.0
10/31/15    5K    22:22    07:12   22.4   26   76.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice