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(History is available for races from11/200 to present)

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photo_Andrew_Ngotho.jpg

Andrew Ngotho

photo_Andrew_Ngotho.jpg

Andrew Ngotho in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/18/26    8K    52:04    10:28   31.5   59   56.7
02/28/26   15K  1:51:18    11:56   34.3   59   51.9

05/31/25    5K    31:52    10:15   31.9   58   55.5
02/02/25    5K    31:09    10:02   31.1   58   56.8

09/30/23    5M    54:48    10:58   32.9   57   53.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice