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(History is available for races from11/200 to present)

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Alex Fruscella in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/27/24    3K    11:25    06:07   19.7   24   76.2
03/31/24    5K    20:27    06:35   20.4   24   73.5
02/24/24    5K    20:05    06:28   20.1   24   74.8
01/27/24    5K    20:58    06:45   21.0   24   71.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker