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(History is available for races from11/200 to present)

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Zoya Pochinka in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/25    8K    47:28    09:33   28.7   57   69.2
05/31/25    5K    28:11    09:04   28.2   57   70.5
01/25/25   10K  1:03:02    10:09   30.0   57   66.2

12/28/24    3K    16:58    09:06   29.3   56   67.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice