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(History is available for races from11/200 to present)

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Stephen Sasala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/25/25    5K    27:36    08:53   27.6   12   62.6
09/27/25    5M    52:55    10:35   31.8   12   54.4
08/30/25    3K    15:34    08:21   26.9   12   64.3

12/28/24    8K    46:38    09:23   28.2   11   63.2
12/28/24  Jr1K     5:12    08:22   30.7   11   58.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice