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(History is available for races from11/200 to present)

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Ryan Lange in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/25    5K    24:22    07:51   24.4   46   66.4
04/26/25    3K    14:47    07:56   25.5   46   63.3

11/30/24    5K    24:41    07:57   24.7   46   65.5
07/27/24    5K    23:20    07:31   23.3   46   69.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice