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(History is available for races from11/200 to present)

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Nathan Pantalion in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/30/24   15K  1:18:02    08:22   24.1   29   62.5
09/28/24    5M    40:18    08:04   24.2   29   62.1
08/31/24    3K    13:22    07:10   23.1   29   65.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice