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(History is available for races from11/200 to present)

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Michael Sasala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/25    3K    13:01    06:59   22.5   38   68.9

12/28/24    8K    36:36    07:22   22.1   38   70.0

03/25/23   10K    42:31    06:51   20.2   36   75.8
02/25/23   15K  1:07:21    07:14   20.8   36   73.9
01/28/23    5K    21:48    07:01   21.8   36   70.4

05/28/22    5K    20:53    06:43   20.9   35   73.2
01/29/22   10K    43:00    06:55   20.5   35   74.7

11/27/21    5K    19:43    06:21   19.7   35   77.6
10/30/21   10K    41:28    06:40   19.7   35   77.4

09/28/13    5M    43:12    08:38   26.0   27   57.8
03/30/13   10K    43:47    07:03   20.8   26   72.0
01/26/13   10K    45:48    07:22   21.8   26   68.8

12/29/12    8K    34:57    07:02   21.1   26   71.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice