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(History is available for races from11/200 to present)

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Karyn Nyholm in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/25    3K    13:09    07:03   22.7   38   77.2
03/29/25    5K    22:47    07:20   22.8   38   77.0

10/26/24   10K    46:28    07:29   22.1   37   79.0
08/31/24    3K    12:24    06:39   21.4   37   81.6
06/29/24    1M     6:08.1  06:08   20.9   37   83.4
06/29/24    5K    22:18    07:11   22.3   37   78.4
05/25/24    5K    21:58    07:04   22.0   37   79.5
04/27/24    3K    12:54    06:55   22.3   37   78.4
02/24/24    5K    21:46    07:00   21.8   37   80.3
01/27/24    5K    22:06    07:07   22.1   37   79.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice